Weigh In record (no journal entry) for 17 March 2014
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 22.31g | Prot: 57.11g | Carbs: 223.73g.
Breakfast: Strawberries, Heinz Reduced Salt & Sugar Tomato Ketchup, Egg White, Scrambled Egg, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mashed Potato made with Milk (from Fresh), Stewed! Bob's British Beef in Ale Stew. Snacks/Other: Perfectly Clear Flavoured Water, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2021 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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