Juliaajul's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

107.4 kg Lost so far: 20.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

981 kcal

Fat: 52.39g | Prot: 67.49g | Carbs: 63.19g. Breakfast: Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs. Lunch: Co-Op Tomatoes, Говядина Тушеная. Dinner: Tesco Reduced Fat Houmous. Snacks/Other: Арбуз, Skyr Yogurt. more...

3293 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Juliaajul's Journal, 04 Sep 21

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Juliaajul's Weight History