Weigh In record (no journal entry) for 04 September 2021
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62.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2631 kcal
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Fat: 117.16g | Prot: 154.22g | Carbs: 226.74g.
Lunch: Belbake Amandelschaafsel, Fage Griekse Yoghurt 5%, Bodylab Whey Protein Banana, Melkan Roomboter Ongezouten, Eiwit. Dinner: Lam, AH Excellent Mayonaise , Gyoza, Uramaki, Maki Tonijn, Tonijn Sashimi, California Roll. Snacks/Other: Eiwit, Crusti Croc Salt & Pepper Chips. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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