Weigh In record (no journal entry) for 17 March 2014
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 49.99g | Prot: 50.12g | Carbs: 279.91g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies. Snacks/Other: Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2841 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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