Elena V A's Journal, 04 Sep 21

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4th of September

104.5 kg Lost so far: 17.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1258 kcal

Fat: 43.65g | Prot: 73.64g | Carbs: 152.51g. Breakfast: Coffee, Lemon Cake. Lunch: Tesco Mixed Leaf Salad, Pork Roast, Mixed Grain Bread. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. Snacks/Other: Apricots , Apples . more...

4740 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elena V A's Weight History

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Elena V A's Journal, 04 Sep 21

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Elena V A's Weight History