Weigh In record (no journal entry) for 04 September 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2447 kcal
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Fat: 82.81g | Prot: 82.84g | Carbs: 174.25g.
Breakfast: Nestle Golden Nuggets . Lunch: McVitie's Jaffa Cakes Cake Bar, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, Corned Beef. Dinner: White Table Wine , Jacob's Cream Crackers, Asda Shortbread, Pots & Co Mango, Lime & Coconut Pot, Beef Meatballs, Waitrose Essential Pork Chops, Sliced Ham (Extra Lean), Cabbage. more...
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3263 kcal
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Exercise:
Running - 10/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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