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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1229 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2021:
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2044 kcal
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Fat: 93.02g | Prot: 117.80g | Carbs: 186.85g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Publix American Cheese Slices, Kroger Honey Ham, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Dinner: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Cantina Bowl - Steak. Snacks/Other: Great Value Chocolate Flavored Syrup, Honeymaid Graham Crackers, Kirkland Signature Organic Walnuts, Talenti Caribbean Coconut Gelato. more...
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Losing 5.1 kg a Week
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