Weigh In record (no journal entry) for 16 March 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 40.08g | Prot: 77.65g | Carbs: 240.91g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Bananas , Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Sainsbury's Roast Chicken Salad Baguette. Dinner: Tea with Skimmed Milk, Asda Chosen By You Reduced Calorie Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco Shredless Orange Marmalade, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk, Cadbury Dairy Milk Mini Eggs. more...
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steady weight
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Peter918's Weight History
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