Weigh In record (no journal entry) for 03 September 2021
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75.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2021:
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1744 kcal
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Fat: 64.88g | Prot: 118.87g | Carbs: 164.95g.
Breakfast: Black Olives, Cheddar Cheese, Cucumber (Peeled), Tomatoes, Boiled Egg, New York Bagel Plain Bagel. Dinner: New York Bagel Plain Bagel, Brooklea Protein Yoghurt, Iceland Chicken Madras, White Rice. more...
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2003 kcal
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Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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 Comments
keep going..you can do it 🙂
03 Sep 21 by member: cherry6y
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akin bilgic's Weight History
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