Weigh In record (no journal entry) for 03 September 2021
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1412 kcal
|
Fat: 77.29g | Prot: 94.40g | Carbs: 86.40g.
Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Milbona Greek Style Natural Yogurt, Aldi Piri Piri Chicken Breast. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Lamb Koftas. Snacks/Other: Coffee with Milk, Lidl Protein Bar Cookies & Cream, Great Lakes Collagen Hydrolysate, Keto Brownies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|