|
😠
|
67.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2021:
|
1389 kcal
|
Fat: 33.65g | Prot: 81.77g | Carbs: 179.67g.
Breakfast: Blaubeeren, Seitenbacher Carbs 19.0, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Harry Eiweißbrot, Monolith Frischkäse Magerstufe 2%, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Lunch: Callow's Seasalt Caramel. Dinner: Duc De Coeur Früchte-Crumble, Real Tafel-Meerrettich, Bäckerkrönung Roggenmischbrot, REWE Beste Wahl Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
1922 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
•°•♡Veggie'Girl♡•°•'s Weight History
|