Weigh In record (no journal entry) for 03 September 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1729 kcal
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Fat: 90.00g | Prot: 74.13g | Carbs: 156.74g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Warburtons Medium Sliced White Bread. Lunch: Jacob's Cream Crackers, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese . Dinner: Bisto Gravy Granules, Carrots , Cabbage , Waitrose Essential Pork Chops, Roasted Potato. more...
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1937 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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