John10251's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

77.2 kg Lost so far: 6.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

2730 kcal

Fat: 151.69g | Prot: 133.06g | Carbs: 191.02g. Breakfast: Fried Egg, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Boulder Sausage Breakfast Sausage. Lunch: Turnip Greens, Potato Salad, Chicken or Turkey Cordon Bleu. Dinner: Fish Sandwich with Cheese and Spread on Bun. more...

2002 kcal

Exercise: Music playing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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John10251's Journal, 16 Mar 14

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John10251's Weight History