Weigh In record (no journal entry) for 16 March 2014
|
95 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 43.83g | Prot: 53.60g | Carbs: 147.57g.
Breakfast: Semi-Skimmed Milk, Coffee, Soft Boiled Egg, Multigrain Crispbread. Dinner: Vegetable Curry, Greek Salad, Chapati. Snacks/Other: Yoghurt Breaks - Forest Fruit, Sour Cream & Chive (22g), Peppered Beef Jerky. more...
|
|
2603 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|