John10251's Journal, 02 Sep 21

Yesterday I ate under goal, met my protein goal, and barely missed meeting all activity goals. 844 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal

69.8 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

---

1661 kcal

Fat: 60.47g | Prot: 136.15g | Carbs: 153.40g.   Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Fried Battered Fish, Great Value Salsa Verde Cantina Style, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Spaghetti, Chicken Parmesan. more...

2890 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...