KitkatJC's Journal, 21 Aug 21

Waist 25
Hips 36.5
Neck 13.25

Tape - 18.58%
Scales - 19.7%

FFMI - 16.73

Avg for the week - 121.5

55.0 kg Lost so far: 10.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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1908 kcal

Fat: 55.68g | Prot: 125.57g | Carbs: 214.81g.   Breakfast: Tesco Watermelon, Tesco BBQ Chicken Breast Pieces, Sainsbury's Strawberries, Anchor Spreadable Butter, Arla Protein Cheese, New York Bakery Co Red Onion and Chive Bagel, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana. Lunch: The Grower's Harvest Porridge Oats, The Foodie Market Smooth Almond Butter, By Sainsbury's Unsweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Nescafe Dolce Gusto Flat White, Thorntons Chocolate and Caramel Trifle. more...