|
Scales - 19.7%
Avg for the week - 121.8
|
55.1 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 26.59g | Prot: 119.90g | Carbs: 182.51g.
Breakfast: Tesco Watermelon, Sainsbury's Strawberries, Tesco Raspberries, By Sainsbury's Mexican Style Chicken Breast Mini Fillets, Sainsbury's Banana, Two Chicks Free Range Egg White, Egg, Anchor Spreadable Butter, New York Bakery Co Red Onion and Chive Bagel. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|