Weigh In record (no journal entry) for 16 March 2014
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 66.46g | Prot: 88.04g | Carbs: 342.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Trail Mix. more...
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2681 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 9.5 kg a Week
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