Weigh In record (no journal entry) for 01 September 2021
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179.3 kg
Lost so far: 50 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2533 kcal
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Fat: 86.61g | Prot: 57.03g | Carbs: 374.25g.
Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Cadbury Dairy Milk, Walkers Cheese & Onion Crisps (25g). Dinner: White Bread , Deep Fried Potato French Fries (from Fresh), Anchor Butter. Snacks/Other: Ribena No Added Sugar Blackcurrant Juice. more...
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Losing 2.3 kg a Week
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joshline92's Weight History
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