Jasonschofield1's Journal, 01 Sep 21

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2021

69.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1932 kcal

Fat: 60.37g | Prot: 78.03g | Carbs: 261.47g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean), Ryvita Original Rye Crispbread. Dinner: Fried Battered Fish, Birds Eye Cod Fish Fingers (4), Roasted Potato, Warburtons Medium Sliced White Bread. Snacks/Other: Smith's Chipsticks (17g), Walkers Sensations Thai Sweet Chilli (25g). more...

2285 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

10 Supporters Support

Comments

great loss Jason.xx

01 Sep 21 by member: Rach.😘xx


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 01 Sep 21

Submit a Comment

Jasonschofield1's Weight History