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Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1181 kcal deficit // BF↓0.2% // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2021:
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1629 kcal
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Fat: 77.86g | Prot: 114.60g | Carbs: 117.44g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Subway 6" Spicy Italian. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Maryland Style Crab Cakes, Fried Floured or Breaded Fish. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dole Dark Sweet Cherries. more...
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Losing 3.8 kg a Week
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