Weigh In record (no journal entry) for 01 September 2021
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1280 kcal
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Fat: 44.43g | Prot: 52.54g | Carbs: 167.16g.
Breakfast: Carrot Muffin, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples . Lunch: The Foodie Market Pumpkin Seed, Cashew and Hemp Seed Quinoa Bar, Alpro Soya Sweet Caramel Dessert, Gala Apples, Cow & Gate Apple & Pear Purée . Dinner: Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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Losing 0.4 kg a Week
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