Weigh In record (no journal entry) for 15 March 2014
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1776 kcal
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Fat: 54.86g | Prot: 112.56g | Carbs: 214.67g.
Breakfast: Super U fromage blanc 0%, Kiwi Fruit, Oats. Lunch: Cookie, Raspberry Pie (One Crust), Cooked Eggplant (Fat Added in Cooking), Scalloped Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Whole Wheat Spaghetti (Cooked), Bolognaise Sauce. more...
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3875 kcal
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Exercise:
Driving - 1 hour, Skiing (downhill) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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JanusWoman's Weight History
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