abbadabba's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

73.0 kg Lost so far: 10.0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2021:

1224 kcal

Fat: 67.17g | Prot: 52.90g | Carbs: 113.65g. Breakfast: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Wegmans Fat Free Milk. Lunch: Tomatoes, Salad Dressing, Stonefire Tandoor Baked Mini Naan (50g), Great Value Canned Chunk Chicken Breast. Dinner: Salad Dressing, Mixed Salad Greens, Plain Crepe, Pure Heart Seedless Watermelon. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

1603 kcal

Exercise: fitbit - 23 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.2 kg a Week

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abbadabba's Journal, 01 Sep 21

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