Weigh In record (no journal entry) for 01 September 2021
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59 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1210 kcal
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Fat: 89.46g | Prot: 74.30g | Carbs: 27.67g.
Breakfast: Dairy Manor British Fresh Double Cream, Cheestrings Cheestrings. Lunch: Onions , Mushrooms , Egg, Olive Oil, 4 Seed Mix, NKD Psyllium Husk Powder, Aldi Ground Almonds, The Foodie Market Chia Seeds, Aldi Coconut Oil, Egg. Dinner: Zucchini, Olive Oil , Olive Oil, Ocean Sea Wild Pink Salmon Fillets. Snacks/Other: Just Free (Lidl) Almond Unsweetened Organic Milk, Keto Chocolate Chips Cookie 🍪 (Кето Кухня). more...
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Losing 3.9 kg a Week
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