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(7 day avg. 169.8 ^ .1) Nice. Starting to feel like I've still got it under control with this little bump downward. Waist is still the same measurement it was 5 pounds ago, so hopefully the muscle gain is happening. Feeling quite well. A little jittery on non-exercise days. I may have to go for another little walk today. Watch the dog burn her calories. Have a great day everyone.
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77.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 92.90g | Prot: 209.38g | Carbs: 253.93g.
Breakfast: White Bread, Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Fresh & Easy Old Fashioned Rolled Oats, Navels Oranges, Ground Pork, Ground Beef (90% Lean / 10% Fat), Egg, Butter. Lunch: MuscleTech Whey Protein Elite Series, Ice Cream, 1% Fat Milk, Cheddar Cheese, Ambrosia Apple. Dinner: apple cider - extra dry, Cheddar Cheese, Carrots, Tomatoes, Kraft Sundried Tomato and Oregano Salad Dressing, Brown Rice, Skinless Chicken Breast, Hollandaise sauce. Snacks/Other: Splenda No Calorie Sweetener with Fiber, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned). more...
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Losing 1.9 kg a Week
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 Comments
Why is there still any question that you have this under control? None of us have any doubts.
15 Mar 14 by member: BuffyBear
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Doubt is the secret enemy of each of us. We don't doubt others can do this, and then doubt ourselves even though OR in spite of the fact we know ourselves better than anyone else. Awful !!! Last year in one of our meetings we had to claim a word regarding our weight loss goals. I chose CAPABLE. I know I can do this, but doubt wants to creep in and sabotage!!! NO!!!!
15 Mar 14 by member: erwinwarrior83
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Thank you both. It's true, isn't it? We're our own worst critic. Our biggest doubter. I will try and temper my ridiculous view. Somehow I still have in the heart of me this belief that I am a person destined to be overweight. It's time to shut that door. It's time to admit that I can do with this body what I wish. It's only through self-doubt that I hold this other view in spite of what I've accomplished. I remember a poem I read years ago. It's very apt.
God, harden me against myself, the coward with pathetic voice, who craves for ease and rest and joy, myself arch-traitor to myself, my hollowest friend, my deadliest foe, my clog, whichever road I go. - Hilderbert of Levardin
15 Mar 14 by member: northernmusician
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Yep. We are the only ones that raise doubt and fear in our minds. As FDR said about fear, it is we who do it to ourselves. But it sure seems like you've got this under control. Very proud of you, @NM, and I'm so glad you're going through this now, so you can give me all the secrets when I get there!!! :D
15 Mar 14 by member: Rob.c.weiss
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I'll be more than happy when the time comes, Rob.
15 Mar 14 by member: northernmusician
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northernmusician's Weight History
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