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Back on it !!??
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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541 kcal
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Fat: 16.60g | Prot: 30.30g | Carbs: 66.30g.
Breakfast: Kingsmill Medium 50/50 Bread. Lunch: Baxters Chicken Broth , Asda Chicken Skewers . Snacks/Other: Tesco Honeydew Melon. more...
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Losing 3.0 kg a Week
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