Weigh In record (no journal entry) for 01 September 2021
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87.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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432 kcal
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Fat: 22.53g | Prot: 21.77g | Carbs: 31.00g.
Breakfast: Tesco Baked Beans, Hard-Boiled Egg . Lunch: Seriously Strong Spreadable Cheese, Tesco Pork & Garlic Brussels Pate, Ryvita Pumpkin Seeds & Oats Crispbread. more...
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Gaining 0.0 kg a Week
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