Weigh In record (no journal entry) for 15 March 2014
|
62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 92.63g | Prot: 77.12g | Carbs: 166.40g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hamburger Pickle Relish, McCain Crispy French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Cheddar Cheese, Birds Eye Beef Quarter Pounders, Fried Calamari. Dinner: Tesco Finest Moroccan Chicken Soup. Snacks/Other: Princess Marshmallows, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2101 kcal
|
Exercise:
Desk Work - 13 hours, Shopping - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|