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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 757 kcal deficit // BF↑0.4% and is out of range // Sleep Goal met
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1492 kcal
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Fat: 70.01g | Prot: 129.36g | Carbs: 93.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Publix American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Cooked Beets (from Fresh), Great Value Italian Cut Green Beans, Butter (Salted), Great Value Corn on The Cob, Pork Loin (Whole, Lean Only, Cooked, Roasted) . more...
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Gaining 1.3 kg a Week
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