Weigh In record (no journal entry) for 15 March 2014
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 61.14g | Prot: 70.10g | Carbs: 285.61g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Trail Mix, Multigrain Bread, Cadbury Twirl bar. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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