Charles Els's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

82 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

916 kcal

Fat: 55.51g | Prot: 57.32g | Carbs: 51.52g. Breakfast: Lucky Star Pilchards in Tomato Sauce, Woolworths Samp & Beans. Lunch: Doritos Cheese Supreme. Dinner: Steak, Woolworths Pepper Sauce, Cooked Spinach (from Fresh). more...

3612 kcal

Exercise: Swimming (slow) - 32 minutes, Reading - 10 hours, Desk Work - 5 hours, Running (jogging) - 8/kph - 39 minutes, Resting - 49 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 31 Aug 21

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Charles Els's Weight History