Jasonschofield1's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1623 kcal

Fat: 49.25g | Prot: 77.79g | Carbs: 211.56g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean). Dinner: Beefeater The Classic Chicken Burger. more...

2968 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 31 Aug 21

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Jasonschofield1's Weight History