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Back on the diet for autumn, first weigh-in after summer hols.
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85.7 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.97g | Prot: 43.20g | Carbs: 137.71g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Semi-Skimmed Milk. Lunch: Crips Quavers, Blooming Good Food Company Banging Blank Eyes Beans & Vegetables. Dinner: Sainsbury's Saag Paneer, 100 Calories. Snacks/Other: Marks & Spencer Softer Butter, Hovis Wholemeal Bread, Apples . more...
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Gaining 0.3 kg a Week
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Skinnyboy2013's Weight History
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