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Keep you hands in the vehicle at all times!
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96.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 45.93g | Prot: 64.45g | Carbs: 276.80g.
Breakfast: Hobnob Medley, Cheerios Crunchers, Skimmed Milk. Lunch: Bananas, Actimel, Sweet Potato Falafel Flatbread. Dinner: Butter (Salted), Whole Wheat Bread, Tuna in Water (Canned). Snacks/Other: Twirl, Liquorice Allsorts, Granulated Sugar, Milk, Egg, White Flour, Milk Chocolate Digestive, Skimmed Milk, Kit Kat. more...
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2824 kcal
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Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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