Weigh In record (no journal entry) for 30 August 2021
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Exercise:
Rowing - 20 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 3.0 kg a Week
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grantrichard65's Weight History
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