Lizzy E's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

63.1 kg Lost so far: 34.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1266 kcal

Fat: 32.20g | Prot: 43.07g | Carbs: 201.08g. Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Reduced Sugar and Salt Baked Beans, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Rankin Potato Farls. Snacks/Other: Weight Watchers Hot Fruit Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2055 kcal

Exercise: Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...

Losing 3.2 kg a Week

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Lizzy E's Weight History

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Lizzy E's Journal, 14 Mar 14

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Lizzy E's Weight History