Weigh In record (no journal entry) for 30 August 2021
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62.4 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 131.42g | Prot: 64.57g | Carbs: 18.19g.
Lunch: Alpro Coconut No Sugars, Pit&Pit Kokosmeel Bio, Keton1 Choco Bar Milk With Hazelnut, Pit&Pit Amandelmeel, Melkan Roomboter Ongezouten, AH Ei. Dinner: Nevo Rode Paprika, AH Kokos Rasp, Zero Rice Konjac, Nevo Sperziebonen Gekookt , AH Rode Uien, AH Kippendijfilet, Koh Thai Green Curry Sauce , Go Tan Kokosmelk, Melkan Roomboter Ongezouten. more...
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Gaining 2.1 kg a Week
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keto_danny's Weight History
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