Weigh In record (no journal entry) for 30 August 2021
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66.8 kg
Lost so far: 17.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 40.34g | Prot: 29.97g | Carbs: 69.60g.
Breakfast: Coffee with Skim Milk. Lunch: Morrisons Sparkling Raspberry & Blackberry Water. Dinner: Asda Creamy Coleslaw, Aldi Skyr Passion Fruit , Morrisons Potato Footballs, Asda Breaded Goujons . more...
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2280 kcal
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Exercise:
Ironing - 30 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Cleaning - 2 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Driving - 2 hours. more...
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Losing 0.9 kg a Week
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amcq1982's Weight History
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