John10251's Journal, 29 Aug 21

Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1111 kcal deficit // BF↑0.3% // Sleep Goal exceeded

69.3 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1784 kcal

Fat: 73.17g | Prot: 99.18g | Carbs: 188.52g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Publix American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Sandwich Skinnys Multi-Grain. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Sourdough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (with Added Salt, Cooked). Snacks/Other: Talenti Caribbean Coconut Gelato. more...

1942 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...