Weigh In record (no journal entry) for 28 August 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.34g | Prot: 91.10g | Carbs: 169.24g.
Breakfast: Coffee with Milk, Tesco Value Porridge Oats, Whole Milk, Great Lakes Collagen Hydrolysate, Tea with Milk, Anchor Butter. Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Tesco Tikka Chicken Chunky Breast Pieces, Mayonnaise. Dinner: Asda Long Grain Micro Rice, General Tsao Chicken. Snacks/Other: Bird's Custard, Peach Cobbler, Tea with Milk, Whitworths Flaked Almonds, Tesco Soured Cream, Aldi Honey. more...
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Gaining 1.1 kg a Week
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Psychicsuz's Weight History
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