Adpully's Journal, 29 Aug 21

Had a great time meeting up with our daughter yesterday also met her boyfriend of three years for the first time.
We avoided the A30 to Exeter no traffic or car overheating issues. Lots of flapjack cake and quiche happened I compensated by missing out on evening dinner and just about managed a deficit.

In the afternoon today there will be further more opportunities for excess as we are going to a beer festival in a nearby pub with some friends. My wife offered to drive so I will be on beer duty- Knowing this I went out for an early this morning for a 11 mile walk to get a few calories in the bank.

Have a good day everyone at FS and also good luck to George Russell who did well in F1 qualifying yesterday hopefully he will bag a few points in the race today (His team Williams are sited in the village that I grew up in). Also well played to England cricketers.

79.3 kg Lost so far: 25.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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1996 kcal

Fat: 42.55g | Prot: 40.54g | Carbs: 130.45g.   Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Tesco Malt Wheats. Lunch: Sponge Cake with Icing, Tesco Quiche Lorraine. Dinner: Chicken Wrap. Snacks/Other: Sharp's Doom Bar. more...

3063 kcal

Exercise: WU + Fitify custom Kettlebell 2 - 34 minutes, Roadford lake circular 2H47 - 2 hours and 47 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...