mhairinic's Journal, 29 Aug 21

New scales
53.0 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:
1314 kcal Fat: 97.56g | Prot: 85.79g | Carbs: 14.34g.   Breakfast: Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat, Asda Double Cream. Lunch: Animal Fat or Drippings, Freshona Seasoned Mixed Vegetables Italian Style, Chicken Breast. Snacks/Other: Lidl 95% Dark Chocolate, Chicken Skin, Aldi Double Cream. more...
3137 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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mhairinic's Weight History


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