Weigh In record (no journal entry) for 29 August 2021
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.95g | Prot: 64.52g | Carbs: 166.35g.
Breakfast: Hovis Best of Both Medium, Marmite Marmite, Margarine, Tetley Tea with Semi-Skimmed Milk. Lunch: Flora Light, Hovis Best of Both Medium, Morrisons Sliced Mixed Peppers, Tesco Double Cream, Potatoes (Flesh without Skin, without Salt, Boiled) , Onions , Chicken Stock , Butter . Dinner: Flora Light, Marks & Spencer Runner Beans, Boiled Potato, Cooked Salmon. Snacks/Other: Plums, Bananas, Asda Gala Apple, Tetley Tea with Semi-Skimmed Milk. more...
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2488 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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buffykerr's Weight History
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