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Down to 17 stone 5.6 lbs now, happy drop this week. Happy weekend all now for another 1 1/2 hours of jujitsu as my squash partner is at Silverstone for the moto gp 👀👀
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110.5 kg
Lost so far: 15.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 81.30g | Prot: 135.84g | Carbs: 71.39g.
Breakfast: Bananas , PhD Diet Whey. Lunch: Jacob's Mini Cheddars Original, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Cheestrings Cheestrings, Tesco Honey Roast Ham Slices, Red Onions, Aldi Mature Cheddar Cheese, Egg Omelette . Dinner: Tesco French Fries, Tesco Rump Steak. more...
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Losing 0.9 kg a Week
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