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Yesterday I ate under goal, missed my protein goal, and did not meet all activity goals. 743 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 87.66g | Prot: 118.90g | Carbs: 107.95g.
Breakfast: Grapes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Shrimp, Meatless Fried Rice. Snacks/Other: Kroger Lightly Salted Cashews, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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