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well will show that i gained weight but weight in my close been weighing in my night close but i figured should weight in my close that i would where to the doc blue jeans and tee shurt then i will know if my scale is wright
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132.0 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 37.32g | Prot: 59.78g | Carbs: 182.68g.
Breakfast: Apples, Great Value 100% Natural Green Tea, McDonald's Egg White Delight McMuffin. Lunch: McDonald's Fruit 'n Yogurt Parfait, American Cheese, Tangerine, White Bread. Dinner: Tangerine, Great Value California Style Vegetable Mix, Sunny Acres Mexican Shreds, Meat Loaf. Snacks/Other: Red Delicious Apples. more...
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Gaining 9.5 kg a Week
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