Weigh In record (no journal entry) for 28 August 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 30.72g | Prot: 64.45g | Carbs: 65.35g.
Breakfast: Кофе, Milford Сахарозаменитель, Простоквашино Творог 2%, Jamix Fit Джем Черная Смородина без Сахара, Сливочные или Сахарные Печенья, Магнит Сыр Мраморный 45-50%, ISKA Лесные Ягоды Протертые с Сахаром, Milford Сахарозаменитель, Кофе. Dinner: Лук. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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