Weigh In record (no journal entry) for 28 August 2021
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107.5 kg
Lost so far: 20.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 18.49g | Prot: 84.05g | Carbs: 127.30g.
Breakfast: Heinz Baked Beans, Aldi Honey, Co-Op Tomatoes, Heck Chicken Italia Sausages , Tesco Medium Eggs. Lunch: Baresa Tomato Pasta Sauce with Basil, Tesco Tagliatelle. Snacks/Other: Tesco Ready to Eat Pitted Prunes, Skyr Yogurt. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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