Weigh In record (no journal entry) for 28 August 2021
|
62.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 117.92g | Prot: 116.10g | Carbs: 21.08g.
Lunch: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, Alpro Coconut No Sugars, Lidl Blauwe Bessen Diepvries, AH Ei, Bodylab Whey Protein Banana, Pit&Pit Kokosmeel Bio, De Notenshop Amandelmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Bio Today Kokosolie. Dinner: Nevo Rode Paprika, Protein sparring bread, De Zaanse Hoeve Extra Belegen 48+, Freshona Kappertjes, Zwagerman Gegrilde Beenham, Freshona Tomatenpuree , AH Goudsalami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|